Greater Seattle Surf is proud to provide year-round Speed, Agility, Quickness (SAQ) programming to all of our premier soccer members. Driven by our own SAQ & Nutrition Specialist, Heather Alschuler, each GSS coach receives 2 in-person workshops to create age-appropriate, progressive, and flexible SAQ training programs tailored to each of their teams.  Our club-wide warm-up and cool-down also employs basic SAQ principles.

In addition to the obvious benefits of improved speed, agility, and quickness on the pitch, our SAQ program’s number one goal is to decrease and prevent injuries.