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Sound Minds2019-02-05T15:37:16-08:00

SOUND MINDS

Something that sets our club apart is a strong commitment to developing the whole athlete. Our Sound Minds programming, under the direction of Sport Psychology Advisor Dr. Kevin Alschuler, includes our leadership program as well as tailored resources for our staff, teams, and players. Below you will find helpful resources that apply to all young athletes, to be updated periodically to cover topics like confidence, resilience, being in the moment, determination, being a good teammate, etc…

How do you keep your mind from spiraling downward into negativity after a disappointing performance? Find out here.

Building confidence takes physical and mental effort, and lots of practice.  Read more here.

What is mindfulness and how do I train myself to “be in the moment”? Read more here.